Instructional Vids for FAST Nordic 2012 - study at home

Classic Technique

Diagonal stride: http://www.youtube.com/watch?v=G3Vue10ItXg&feature=related

Freestyle Technique

Some terrific examples, and some instructional vids

3 minute skating fixes video: http://www.youtube.com/watch?v=brGZlZkCwyk

V2 and some balance drills: http://www.youtube.com/watch?feature=endscreen&NR=1&v=ZFPttSGcaSI

v2 alternate: http://www.youtube.com/watch?v=eKhjtRepR_U

v1: http://www.youtube.com/watch?v=GjvuHx119R0&feature=related (in slow motion, featuring elite skiers)
http://www.youtube.com/watch?v=B2uSA_JLPdE (the best thing is it’s in German)

Step Turns: http://www.youtube.com/watch?v=_yRGLRAR7QI&feature=relmfu

The whole skate instruction progression from Eastern Mass BKL:

part 1 - skate skiing skills on dryland - http://www.youtube.com/watch?v=JuKqJ4NuX0c&feature=related
part 2 - no poles skiing - http://www.youtube.com/watch?v=5m23mB_7bzQ&feature=related
part 3 - V2 alternate - http://www.youtube.com/watch?v=Ub7UyamBWVI&feature=related
part 4 - V2 - http://www.youtube.com/watch?v=678clrpN1M8&feature=related